The Raw Till 4 Diet

High-Carb, Low-Fat Diet

The Raw Till 4 Diet is a high-carb, low-fat diet that has been gaining popularity among those looking for a healthier and more sustainable way of eating. This diet is based on the idea that eating a majority of raw fruits and vegetables, along with cooked starches like potatoes and rice, can provide a person with all the nutrients they need for optimal health. In this article, we will take a closer look at the Raw Till 4 Diet, including what it is, how it works, and what you can expect if you decide to give it a try.

A. What is the Raw Till 4 Diet?

The Raw Till 4 Diet is a plant-based diet that emphasizes the consumption of raw fruits and vegetables until 4 PM, and then allows for the consumption of cooked starches. This diet was created by YouTuber Freelee the Banana Girl, and is based on the idea that eating a high-carb, low-fat diet can improve health and help with weight loss. Proponents of this diet claim that it can also improve energy levels, reduce cravings, and lead to clearer skin.

B. How does the Raw Till 4 Diet work?

The Raw Till 4 Diet is designed to be high in carbohydrates and low in fat, with a focus on consuming simple carbohydrates from fruits and complex carbohydrates from cooked starches. This approach provides the body with a steady stream of energy throughout the day, and helps to prevent sugar crashes and cravings.

One of the key benefits of the Raw Till 4 Diet is its emphasis on raw, whole foods. Eating a diet that is rich in raw fruits and vegetables provides the body with essential vitamins, minerals, and antioxidants that are important for good health. Additionally, eating raw foods allows for the enzymes in the food to be preserved, which can help with digestion and the absorption of nutrients.

C. What can you expect on the Raw Till 4 Diet?

If you decide to try the Raw Till 4 Diet, you can expect to eat a lot of fruits and vegetables, along with cooked starches like potatoes and rice. Most meals will consist of a large salad or smoothie for breakfast, followed by a meal of cooked starches for lunch and dinner. Additionally, you may also choose to include snacks like fruit, nuts, and seeds throughout the day.

One of the biggest benefits of the Raw Till 4 Diet is that it is relatively easy to follow, as it does not require counting calories or macronutrients. However, it is important to make sure that you are getting enough protein, as this can be a concern for some people on a plant-based diet. To ensure that you are getting enough protein, consider incorporating legumes, nuts, and seeds into your diet.

The Raw Till 4 Diet is a high-carb, low-fat diet that emphasizes the consumption of raw fruits and vegetables along with cooked starches. This diet can provide the body with essential nutrients, improve energy levels, and help with weight loss. If you are considering trying this diet, it is important to make sure that you are getting enough protein and other essential nutrients, and to listen to your body and make adjustments as needed.

D. What a Typical Day on the Raw Till 4 Diet Might Look Like?

1. Breakfast:

(a) A large fruit salad made with a variety of seasonal fruits.

(b) A green smoothie made with kale, spinach, banana, and almond milk.

2. Lunch:

(a) A baked sweet potato topped with black beans, avocado, and salsa.

(b) A salad made with mixed greens, carrots, cucumber, and a vinaigrette dressing.

3. Dinner:

(a) Steamed brown rice with steamed vegetables, like broccoli, carrots, and bell peppers.

(b) A baked white potato with a side of roasted vegetables, like zucchini and eggplant.

4. Snacks:

(a) Fresh fruit, like an apple or a banana.

(b) Raw nuts and seeds, like almonds and pumpkin seeds.

It is important to remember that everyone's nutritional needs are different, and it is important to listen to your body and make adjustments as needed to ensure that you are getting all the nutrients you need. Additionally, it is important to stay hydrated by drinking plenty of water throughout the day.