25 Habits That Will Make You Happier in 5 Minutes or Less
Happiness is a state of mind that we all strive for, but it can be difficult to attain in our busy and often stressful lives. However, incorporating small, simple habits into our daily routines can have a big impact on our overall happiness and well-being. These 25 habits can be done in 5 minutes or less, making them easy to fit into even the busiest of schedules. Whether it's taking a quick walk outside, practicing deep breathing, or doing something kind for someone else, each of these habits can help improve your mood and increase your happiness. So why wait? Start incorporating these habits into your daily routine today, and see the positive impact they have on your life.
Here are 25 habits that can help improve happiness in 5 minutes or less:
1. Smile and practice gratitude.
2. Exercise or stretch.
3. Meditate or practice deep breathing.
4. Write down 3 things you're thankful for.
5. Call a friend or loved one.
6. Do something kind for someone.
7. Go for a walk outside.
8. Listen to uplifting music.
9. Write in a journal.
10. Declutter your workspace.
11. Practice positive self-talk.
12. Eat a healthy snack.
13. Take a power nap.
14. Watch a funny video.
15. Do something creative.
16. Spend time with a pet.
17. Take a relaxing bath or shower.
18. Practice mindfulness.
19. Light a scented candle.
20. Play a video game.
21. Go for a drive.
22. Spend time in nature.
23. Organize a task or project.
24. Read a positive quote or affirmations.
25. Do a random act of kindness.
Here are some real life examples of these habits:
1. Smile and Practice Gratitude
Take a moment to stop and smile, then make a mental note of three things you're grateful for in that moment.
2. Exercise or Stretch
Take a quick break to do some light stretching, yoga poses, or jumping jacks.
3. Meditate or Practice Deep Breathing
Find a quiet place and take slow, deep breaths for 5 minutes.
4. Write Down 3 Things You're Thankful For
Note down three things you're grateful for in a notebook or on your phone.
5. Call a Friend or Loved One
Reach out to someone you haven't spoken to in a while and catch up.
6. Do Something Kind For Someone
Offer to help a coworker with a task, or hold the door open for someone.
7. Go For a Walk Outside
Take a 5-minute walk to enjoy some fresh air and greenery.
8. Listen To Uplifting Music
Put on a playlist of your favorite feel-good songs and dance or sing along.
9. Write in a Journal
Spend 5 minutes writing down your thoughts and feelings in a journal.
10. Declutter Your Workspace
Spend 5 minutes organizing your desk or workspace to help you feel more in control.
11. Practice Positive Self-Talk
Repeat affirmations or positive statements to yourself for 5 minutes.
12. Eat a Healthy Snack
Grab a piece of fruit or a handful of nuts for a quick and nutritious snack.
13. Take a Power Nap
Set an alarm for 5-15 minutes and close your eyes for a quick nap.
14. Watch a Funny Video
Watch a hilarious clip or meme to bring a smile to your face.
15. Do Something Creative
Spend 5 minutes drawing, coloring, or doing another form of art.
16. Spend Time with a Pet
Give your pet a belly rub or play with them for 5 minutes.
17. Take a Relaxing Bath or Shower
Draw a bath or take a shower to help you unwind and relax.
18. Practice Mindfulness
Focus on the present moment and your senses for 5 minutes.
19. Light a Scented Candle
Light a candle with a calming scent to create a relaxing atmosphere.
20. Play a Video Game
Play a quick game of your favorite video game to help distract and de-stress.
21. Go For a Drive
Take a 5-minute drive to clear your head and relax.
22. Spend Time in Nature
Take a walk in a park or spend time in your backyard to connect with nature.
23. Organize a Task or Project
Spend 5 minutes organizing a task or project to feel more in control.
24. Read a Positive Quote or Affirmations
Read a motivational quote or affirmation to boost your mood.
25. Do a Random Act of Kindness
Hold the door open for someone, give up your seat on the bus, or perform another act of kindness.